MS Health I Instructional Guide

Health I

Strand 5: Nutrition (N)

STANDARD

HI.N.1: Describe the function of the six basic nutrients and the impact on individual health.

CONCEPTS

SKILLS

●​ Six basic nutrients ●​ Individual health

●​ Describe ●​ Analyze impact

LEARNING PROGRESSIONS

1. ​ Define the six basic nutrients 2. ​ Explain their functions in the body 3. ​ Identify sources of each nutrient 4. ​ Describe what it is meant by nutrient dense food 5. ​ Analyze how the six nutrients work together impact individual health ​ ​ ​ KEY TERMS

●​ Nutrition ●​ Nutrients ●​ Fats ●​ Protein ●​ Saturated Fats ●​ Unsaturated Fats ●​ Trans Fats

●​ Vitamins ●​ Mineral ●​ Water ●​ Carbohydrates ●​ Dietary Fiber ●​ Nutrient Dense Foods ●​ Dietary Guidelines

TEXTBOOK CHAPTER AND WORKBOOK ACTIVITY CONNECTION

MODULE 3: FOOD, NUTRITION, PHYSICAL ACTIVITY ●​ LESSON 3.1 Getting Enough Nutrients ○​ Textbook Pages: 125-134 ○​ Student Activities ■​ Reading Guide ■​ Looking for Nutrients ■​ Nutrient-Filled Vending Machines

■​ Investigating Your Kitchen ■​ The Impact of Nutrients ■​ Vocabulary Activity ■​ Types of Nutrients Animation Video ●​ Animation Guide

●​ LESSON 3.2 Following a Healthy Eating Pattern ○​ Textbook Pages: 135-151 ○​ Student Activities ■​ Reading Guide ■​ Case Study