MS Health I Instructional Guide

Health I Strand 1: Health Foundations (HF)

STANDARD

HI.HF.1: Create a health-related SMART goal and explain how using the SMART goal-setting process promotes health and improves self-confidence.

CONCEPTS

SKILLS

●​ SMART goal ●​ Self-confidence ●​ Health Promotion

●​ Create ●​ Explain ●​ Goal-set

LEARNING PROGRESSIONS

1. ​ Know the difference between healthy and unhealthy behaviors 2. ​ Understand components of a SMART goal 3. ​ Define self-confidence 4. ​ Create a SMART goal related to health and self-confidence 5. ​ Explain how the SMART goal setting process promotes health and improves self-confidence KEY TERMS ●​ SMART goal ○​ Specific, Measureable, Action, Realistic, Time-bound ●​ Self-confidence ●​ Health ●​ Self-image ●​ Attitudes ●​ Beliefs TEXTBOOK MODULES AND ACTIVITY CONNECTIONS MODULE ONE: FOUNDATIONS FOR HEALTH WELLNESS

●​ LESSON 1.1 Learning About Health and Wellness ○​ Textbook Pages (2-11) ○​ Reading Guide ●​ LESSON 1.3: Building Skills for Health and Wellness ○​ Textbook Pages (23) ○​ Student Activities ■​ Reading Guide ■​ Lesson 1.3 Goal Setting 101

BOTVIN LESSON CONNECTION

●​ Lesson 1- Self-Image and Self-Improvement