PE Curriculum Map High School

Fitness For Life (10) SEMESTER/TRIMESTER AT-A-GLANCE

PE

Module

Unit 1 Buildinga Fitness Foundation

Unit 2 Skill-Related

Unit 3 Cardiorespiratory Physical Activity

Unit 4 Muscular Fitness and Flexibility

Unit 5 Energy Balance BodyComp. and Nutrition

Unit 6 Wellness Perspective (Physical, Mental, Social)

Unit 7 Fitness Portfolio Activity Log

Physical Activity *May be broken up over the course of the semester. (Fridays, etc.)

Pacing

5-6days

5-6days

5-6days

5-6days

5-6days

5-6days

5-6days

Strands

2, 3, 4

1, 2, 4

3

3

3, 4

3, 4, 5

1, 3, 4

● Health-Rel. Fit. Components ● Benefts ● Terms/Safe guards ● Etiquette ● Risks/Safety ● Environmen tal condit.

● Skill-Related Components ● Movement Concepts ● Skill Developmen t/ Analysis ● Cooperative Skills

● Energy Systems ● Cardiorespirato ry Endurance Concepts ● Heart Rate ● Blood Pressure ● Application - pacing etc.

● Muscle Basics ● M. Endur. Concepts ● M. Strength Concepts ● Training applications ● Injury/Rehab. ● Flexibility

● Body Compos. ● Risk Factors ● Body Image and accept. ● Nutrition ● Energy Bal. Disorders dangers ● Nut./PA Plan

● PA Challenges and Risk Factor ● PA Preferences Success/Desire ● Social/Mental Benefts ● Stress Manag. ● Longevity and Quality of Life

● Fitness Portfolio ● Pre/Post Scores ● Goals/Plan ● Activity Log ● Technology Tracking ● Health-related ftness comp. ● Skill-rel comp.

Fitness for Life Standards

PST (9), ILA, or Other SEMESTER/TRIMESTER AT-A-GLANCE

PE

Module Unit 1 Tennis

Unit 2 DiscGolf

Unit 3 Ultimate Fris.

Unit 4 Soccer

Unit 5 Bowling

Unit 6 Rugby

Unit 7 Badminton

Unit 8 Pickleball

Suggested

3-4days

3-4days

3-4days

3-4days

3-4days

3-4days

3-4days

3-4days

Pacing Unit topics may be substituted, and non-unit days such as Work-out Wednesdays and Friday Fun Days may be incorporated. Refer to the Unit Outline Template on the next page for step-by-step instructions on teaching PST and other sports/ftness units.