Health II Curriculum Map

Health II

Strand 5: Nutrition (N)

STANDARD

HII.N.2: Demonstrate how to balance caloric intake with caloric expenditure to maintain, gain, or reduce weight in a healthy manner.

CONCEPTS

SKILLS

●​ Balance caloric intake ●​ Balance caloric expenditure ●​ Maintain weight ●​ Gain weight ●​ Reduce weight

●​ Demonstrate

LEARNING PROGRESSIONS

1. ​ Develop understanding for healthy caloric intake and expenditures ​ 2. ​ Recognize how to balance caloric intake and expenditures to maintain, gain, or reduce weight in a healthy manner 3. ​ Analyze various healthy methods of calculating caloric intake and caloric expenditures 4. ​ Review concept of body composition and body fat percentage and how it relates to maintaining healthy body weight 5. ​ Research BMI and understand its strengths and limitations KEY TERMS ●​ Calorie ●​ Energy balance ●​ Caloric intake ●​ Body Mass Index (BMI) ●​ Obesity ●​ Skinfold test ●​ Caloric expenditure ●​ Metabolism ●​ Body composition ●​ Basal Metabolic Rate (BMR) ●​ Overweight ●​ Underweight TEXTBOOK CHAPTER AND WORKBOOK ACTIVITY CONNECTION

Lesson: 4.2 Having a Healthy Eating Pattern ●​ Textbook 207-220 ●​ Student Activities: ○​ Evaluate Your Diet Lesson 4.5: Getting Enough Physical Activity ●​ Textbook 239-253 ●​ Student Activities: ○​ Charting Your Physical Activity