Health Science

E XERCISE S CIENCE /S PORTS M EDICINE

Performance Skill Demonstrate the proper techniques of static stretching for ALL major muscle groups.

• Ballistic stretching • Dynamic stretching • Proprioceptive Neuromuscular Facilitation Stretching • Contract/Relax • Hold/Relax

Standard 3 Compare and contrast the physiological and psychological effects of ergogenic aids. • Define ergogenic aid. • Recognize the effects and possible dangers of common ergogenic aids.

• Stimulants • Narcotics • Anabolic steroids • Beta blockers • Diuretics

• Human growth hormone • Blood doping products • Erythropoietin • Anesthetics • Corticosteroids • Creatine • Discuss the dangers of energy drinks and their effects on the body.

STRAND 10 Students will explore specific sports injuries of the upper extremities and apply athletic injury prevention principles. Standard 1 Review the anatomy of the upper extremity. • Bones

• Scapula • Clavicle • Humerus • Radius • Ulna • Carpals • Metacarpals • Phalanges

• Joints

• Shoulder

• Sternoclavicular

15 | P a g e

J u l y 2 0 1 8