MS Health I Instructional Guide

Health I

Strand 5: Nutrition (N)

STANDARD

HI.N.2: Explain how nutrition and fitness contribute to long-term mental, physical, and social health and analyze situations where nutritional needs change throughout the lifespan.

CONCEPTS

SKILLS

●​ Nutrition ●​ Fitness ●​ Long-term mental, physical, and social health ●​ Nutritional needs throughout the lifespan

●​ Explain ●​ Analyze

LEARNING PROGRESSIONS

1. ​ Define mental, physical and social health 2. ​ Explain how nutrition and fitness are connected to each other 3. ​ Understand the connection between nutrition/fitness and mental, physical, and social health 4. ​ Identify how nutritional needs change during stages of life ​​ KEY TERMS ●​ Nutrition ●​ Fitness ●​ Sedentary ●​ Exercise ●​ Physical Activity ●​ Mental, physical and social health ●​ Physical Activities Guidelines for Americans TEXTBOOK CHAPTER AND WORKBOOK ACTIVITY CONNECTION

MODULE 3: FOOD, NUTRITION, PHYSICAL ACTIVITY ●​ LESSON 3.3 Understanding Physical Activity and Fitness ○​ Textbook Pages: 152-163 ○​ Student Activities ■​ Reading Guide

■​ The Benefits of Physical Activity ■​ Planning a 60 minute workout ■​ Making Decisions about a workout

■​ Classroom Energizer ■​ Be the Fitness Expert ■​ Vocabulary Activity ●​ LESSON 3.4 Getting Enough Physical Activity ○​ Textbook Pages: 164-174 ○​ Student Activities ■​ Reading Guide