MS Health I Instructional Guide

Strand 2: Mental and Emotional Health (MEH)

Health I

STANDARD

HI.MEH.1: Explore a variety of stress management techniques and choices that will manage and reduce stress.

CONCEPTS

SKILLS

● Stress Management ● Choices ● Stress

● Explore ● Manage ● Reduce

LEARNING PROGRESSIONS

1. Understand the different types of emotions 2. Explain emotional awareness 3. Describe how identifying and accepting your feelings can help control your emotions 4. Differentiate between acute and chronic stressors 5. Describe different types of stress

6. Give examples of strategies you can use to manage stress 7. Differentiate between healthy and unhealthy strategies 8. Explore and practice different types of stress management techniques

KEYTERMS

● Emotions ● Emotional awareness ● Emotional Intelligence ● Stress

● Fight or fight ● Coping skills ● Visualization ● Meditation ● Stress management ● Anxiety ● Mindfulness ● Progressive Muscle Relaxation ● Eustress

● Optimism ● Empathy ● Resilience ● Gratitude ● Stressor

TEXTBOOK CHAPTER AND WORKBOOK ACTIVITY CONNECTION

Textbook 4.2 (pg. 105-114)- Making Sense of Your Emotions Textbook 4.3 (pg.115-127)- Managing Stress Workbook 4.2 (pg. 42)- Learning to Control your Emotions. Workbook 4.2 (pg. 43)- Controlling Negative Emotions Workbook 4.2.(pg. 44)- Reviewing a Discipline Referral Workbook 4.3 (pg. 45)- Stress Survey Workbook 4.3 (pg. 47)- Stress Management Workbook 4.3 (pg. 48)- What Causes You Stress? Workbook 4 (pg. 49)- Key Terms Review