MS Health I Instructional Guide

Health I

Strand 1: Health Foundations (HF)

STANDARD

HI.HF.3: Practice resiliency skills. a. Practice strategies (for example, positive self-talk, service to others, developing talents and skills) to develop a positive self-image. b. Explain the importance of taking responsibility for one’s actions and behaviors and discuss locus of control. c. Develop coping skills by learning from mistakes or perceived failures of self and others.

CONCEPTS

SKILLS

● Resiliency Skills ● Strategies ● Positive self-image ● Taking responsibility of actions and behaviors ● Control ● Coping skills ● Mistakes and failures

● Practice ● Develop ● Explain ● Discuss ● Learn

LEARNING PROGRESSIONS

1. Understand self-image and positive self-talk 2. Practice strategies of positive self-talk and self-image 3. Analyze ways to develop talents and skills 4. Discuss the importance of taking responsibility 5. Discuss self-control strategies and coping skills 6. Practice self-control and coping skills 7. Understand learning from mistakes and failures

KEYTERMS

● Self-image ● Self-esteem ● Positive self-talk ● Responsibility ● Self-control ● Resiliency ● Coping Skills ● Anger ● Self-statements ● Reframing TEXTBOOK CHAPTER AND WORKBOOK ACTIVITY CONNECTION

Textbook 4.1 (pg. 98-104)- Getting to know yourself Textbook 4.2 (pg. 105-114)- Making Sense of Your Emotions

Workbook 4.1 (pg. 37)- Who are you? Workbook 4.1 (pg. 39)- Discovering Yourself

Workbook 4.1 (pg. 41)- Factors that Affect Self Esteem Workbook 4.2 (pg. 42)- Learning to Control Your Emotions