BHS Health

Health II

Strand 5: Nutrition (N)

HII.N.4: Develop lifelong strategies for maintaining nutrition and physical activity behaviors that improve mental, physical, and social health.

CONCEPTS

SKILLS

● Lifelong strategies ● Behaviors ● Nutrition ● Physical activity ● Mental health ● Physical health ● Social health

● Develop ● Maintain ● Improve

LEARNING PROGRESSIONS

1. Distinguish ways to develop lifelong strategies connected to nutrition and physical activity which improve mental, physical, and social health 2. Demonstrate profciency in the methods used to maintain healthy levels of nutrition and physical activity 3. Critique how implementing these strategies help to improve all aspects of a healthy lifestyle

KEYTERMS

● Mental health ● Physical health ● Social health ● Endorphins

● Nutrition ● Types of physical activity ● Lifelong strategies ● Physical Activity Guidelines for Americans

TEXTBOOK CHAPTER AND WORKBOOK ACTIVITY CONNECTION

Textbook 5.3 (pg. 147)- Treating and Preventing Body Image Issues Textbook 6.1 (pg. 159)- The Benefts of Improved Physical Fitness Textbook 6.2 (pg. 169)- The Components of Physical Fitness Textbook 6.3 (pg. 184)- Fitness Safety

Workbook 6.1 (pg. 54)- Health and History Workbook 6.2 (pg. 61)- Fitness that Fits You

STANDARD