BHS Health

Health II

Strand 5: Nutrition (N)

HII.N.2: Demonstrate how to balance caloric intake with caloric expenditure to maintain, gain, or reduce weight in a healthy manner.

CONCEPTS

SKILLS

● Balance caloric intake ● Balance caloric expenditure ● Maintain weight ● Gain weight ● Reduce weight

● Demonstrate

LEARNING PROGRESSIONS

1. Develop understanding for healthy caloric intake and expenditures 2. Recognize how to balance caloric intake and expenditures to maintain, gain, or reduce weight in a healthy manner 3. Analyze various healthy methods of calculating caloric intake and caloric expenditures 4. Review concept of body composition and body fat percentage and how it relates to maintaining healthy body weight 5. Research BMI and understand its strengths and limitations

KEYTERMS

● Calorie ● Energy balance ● Caloric intake ● Body Mass Index (BMI) ● Obesity ● Skinfold test

● Caloric expenditure ● Metabolism ● Body composition ● Basal Metabolic Rate (BMR)

● Overweight ● Underweight TEXTBOOK CHAPTER AND WORKBOOK ACTIVITY CONNECTION Textbook 4.1 (pg. 105)- What Is a Healthy Weight? Textbook 4.2 (pg. 111)- Factors that Infuence Weight Textbook 4.3 (pg. 119)- Treatment and prevention of Weight Problems

Workbook 3.2 (pg. 26)- Evaluate Your Diet Workbook 3.2 (pg. 28)- Calculating Calories

Workbook 4.3 (pg. 41)- Weight-Loss Goal Setting Workbook 6.1 (pg. 55)- Charting Your Physical Activity Workbook 6.2 (pg. 56)- Healthy Weight Control

STANDARD